21 Days to Get in Shape
No more procrastination - Let's do it
Brought to you by the Team of Experts from Amara Valley
GET FIT
Lose body fat and gain muscle tone to feel lighter and stronger while doing less
BOOST ENERGY
Improve sleep and recovery to optimize energy levels and stamina
sharpen your mind
Clear your busy thoughts and get in touch with your inner stillness
start new
Let go of who you thought you were - just be you
The Power of Lifestyle Medicine
Each week you'll access your video material to guide you through the 3 weekly habits to develop in the following areas:
Nutrition
NOURISH
Metabolic Fitness
BOOST
Recovery
RECHARGE
A Real Community
Weekly Zoom Calls
for Q&A and connection
WhatsApp Group
for ongoing motivation
The Amara Team
for guidance & inspiration
Program Breakdown
Harvesting the Power of Natural Health
Week 1
NUTRITION – EAT SLOW
Heal your relationship with food and deeply root your nutrition in awareness. This fundamental habit also restores digestive resilience.
METABOLIC FITNESS – NITRIC OXIDE DUMP
A short 3-min workout, performed 3 times per day, which provides the necessary intensity to develop a toned and metabolically fit body.
RECOVERY – DEEP SLEEP ROUTINE
Optimize healing and regeneration by accessing the rejuvenating potential of deep sleep, using our science-backed evening protocol.
Week 2
NUTRITION – EAT WHOLE
Commit to a natural diet, free from the processed and inflammatory foods that speed up the aging process. Focus on the vibrant, nutrient-dense food that we need for optimal health.
METABOLIC FITNESS – COLD THERAPY
Daily cold exposure to reduce inflammation, slow down aging, tone the body and skin, as well as mobilize fat cells for energy. Afraid of the cold? We’ll explain how to do this the gentle way.
RECOVERY – DAILY ANCHORS
These moments of mindfulness will serve as a way to break the chain of chronic stress, and to bring conscious calmness and peace into your lives.
Week 3
NUTRITION – EAT BALANCED
Time to apply the nutrition fundamentals. Learn how to consistently provide adequate protein, fat, carbs and fiber to your new body.
METABOLIC FITNESS – HEAT THERAPY
Activate hormesis and heat shock proteins to boost cardiovascular fitness and overall resilience to life’s challenges.
RECOVERY – CONSCIOUS RELAXATION
Delight yourself into the gift of deep, conscious relaxation, as a gateway to higher states of consciousness and healing.
Ready to invest in yourself?
Program Value: 349€
NOW ONLY
89€
Want to take it to the NEXT LEVEL?
Get 2 individual coaching sessions at checkout.
You'll get personalized calls with Ben in week 1 and in week 3.
BEN DESSARD
Meet your program leader
ELITE ATHLETE
As a soccer player, Ben played at a National level in France, before being recruited by the University of San Francisco to compete in the Division 1 West Coast Conference.
BROKEN BODY
Needing surgeries on both knees and lumbar spine, Ben's career was abruptly ended, leading him onto a new quest towards optimal wellbeing.
HEALTH & FITNESS
After a Master's degree in Exercise Physiology & Metabolism at UT Austin, Ben worked as a Gym Manager in Berlin, became a Yoga Teacher and grew as a holistic Retreat Leader at Aro Ha in New Zealand.
HEALTH COACH
With further certifications as a Precision Nutrition Coach and Integrative Health Practitioner, Ben now focuses on developing retreats, programs and 1 on 1 coaching to help others feel better.
Frequently Asked Questions
How much time investment will I need?
The program was designed for busy people. Most habits and practices should fit in your existing daily routine.
But plan for 30 minutes daily extra, which will include watching the guidance videos + doing your new habits.
We will have 1 optional weekly Zoom call on Wednesdays 6-7pm (recordings available).
Will I need to cook all my meals?
No. You will have the flexibility to either make your own food or buy some outside. This is not a recipe-specific meal plan, but general guidelines on how to optimize your diet.
How long will I have access to the material?
The pdf contents will be available for download and printing. All video material will be available for 60 days after the end of the program.
Do I need to buy other equipment?
No, the program does not require any further investment. The exercise section is body-weight only.
Do I need previous experience?
No. This program is accessible to anyone that has a desire to improve their quality of life.
What if I can't do everything?
That's fine. As explained in the videos, you can choose to focus on the habits that serve you the most. The program is flexible in this way.
I've tried to change habits before and it didn't work. How is this different?
This program was designed to provide maximum benefits from minimal efforts. The key is consistency. So the habits are actually super easy! Most approaches try to do too much at once, and lead to failure. This will work!
Testimonials
Mire
Thanks to this adventure, I've been experiencing important changes in myself! I feel so grateful.
Rino
The TOP FIT program has created such a major shift in my life, physically, mentally and emotionally.
Anna
Ben's guidance on the program was very professional and inspiring, thank you TOP FIT!
A supporting Team of Experts
from Amara Valley
In addition to the core program, you'll have access to EXTRAS. These add-on videos are complementary practices delivered by our team of experts at Amara Valley.
Carlota Amargos
The Art of Cooking
Head Chef at Amara Valley, Carlota devotes part of her life to spark the curiosity for vibrant living food in others.
Morgan Palmer Hubbard
The Art of Breathing
Advanced Yogi and wicked polymath, Morgan has developed a profound understanding of the power of breath.
Adhara
The Art of Energizing
Yogini and Martial Artist, Adhara brings devotion and empowerment to the hearts of her students.
Leon
The Art of Not Giving a F*ck
His personal journey from deep conditioning to freedom has gifted Leon with self-acceptance.
Kate Petrova
The Art of Trusting Yourself
As a Human Design reader and coach, Kate offers deep insights through her client-centered approach.
We look forward to seeing you on the TOP FIT program!
Ben and the Team of Experts from Amara Valley.
